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Click Your Chosen Coach To Book Your FREE Consultation 

Alesha Salsbury

Ryan Richardson

Emilie Beriault

Alesha holds over 10 years of experience in health and fitness. She is a registered massage therapist certified in both sports nutrition and personal training. Prior to coaching she was an instructor for college-level anatomy, physiology, and orthopedic assessment courses. 

Today, Alesha is a nationally ranked figure competitor who has competed internationally and nationally.

Alesha will be specializing in lifestyle coaching, helping clients achieve their dream bodies ! 


With over 15 years of experience in the fitness industry, Ryan has the tools necessary in order to create your dream body! Personal experience and thousands of past clients has led Ryan to develop a coaching method that has produced a 90% top 5 finish rate in many tested and non tested fitness competitions.

Ryan is a National level bodybuilder with Provincial titles as well as 2 top 5 finishes at the Canadian National level.


Ryan specializes in contest prep, at the amatuer and IFBB pro level,  as well as lifestyle coaching. With experience and dedication to each and every one of his athletes, Ryan is committed to your success!


Émilie is a dedicated coach with a passion for fitness and wellness. She is currently working towards her Bachelor of Science with focus in kinesiology. She brings a solid foundation of knowledge in exercise physiology, nutrition, and motivational coaching to help clients achieve their fitness goals.


Émilie is currently a top 3 nationally ranked figure competitor with overall wins at a regional level and is preparing for more upcoming national shows in the near future !


Émilie is committed to fostering a positive and encouraging environment that motivates clients to surpass their fitness expectations!

Tye Kitzman

Cristina Rifo


Tye has been deeply involved in the fitness industry  for well over 10 years now. During this time he has been a personal trainer for over 7 of those years while studying  Kinesiology at a university level focusing on Human Anatomy, and Nutrition. Prior to becoming a coach, Tye was a University level football athlete with a love for fitness and the weight room.


He is currently a classic physique competitor taking the steps needed towards competing at a professional level with 1st place wins at regional levels already. 


Tye will be specializing in lifestyle coaching, working with clients who are looking to take the next step in their fitness journey and chase their goals!

Cris has been involved in the fitness industry for the past 11 years. With both nutrition and personal training certifications she has been training clients all while focusing on her personal fitness goals. With  now 26 fitness competitions under her belt , her hands on experience is unmatched !


She is a mom of 2 teenagers and has been competing in fitness competitions for 10 years. She is a wellness competitor who has competed nationally and internationally.  She currently holds overall titles at regional levels, top 3 finishes at national levels and top 5 finishes internationally while still pursuing her goal

of her IFBB pro card.  


Cris will be specializing in lifestyle coaching, helping clients create and live balanced lifestyles while still reaching their desired fitness goals ! 


Contest Prep

Our step by step, detailed and informative

contest prep approach gives any competitor every essential tool they need to take them to the stage. We work with all federations, all classes and any level of athlete from beginner to pro! Our 16 week plan is inclusive of all your training plans, diet, supplementation and cardio guidance. This timeline allows us to determine and key on the perfect approach for your specific body. With weekly check ins and constant email and text support, around the clock from our coaching staff, it leaves no room for error. Inquire today and we can begin your journey to the stage! 

Lifestyle Coaching

If you are looking to build that muscle that you've never had or loose that unwanted belly fat, our Lifestyle Coaching is exactly what you need.  These customized plans are created for each individual and their fitness goals.  We offer a full coaching service where every essential tool is provided with weekly check ins and full email support at anytime needed!  Our weekly check ins and adjustments put you in the perfect direction to changing your physique to your desired goal!

Customized Plans

Don't be fooled with the typical "customized plan".  Many online approaches use a predetermined plan that will be sent to you within minutes of signing up.  What you’re generally left with is just another "cookie cutter" program.  Whether it is for full contest prep , fat loss plan or an off season package, we design your plan custom to you based on many variables! We ask that all clients provide current photos along side a questionnaire so a complete assessment can be made. This allows us to narrow in on your exact needs and what would work best for your body type. The photos also allow us to key on your weak and lagging body parts to create your dream physique. 

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