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Ryan Richardson

With over 15 years of experience in the fitness industry, Ryan has the tools necessary in order to create your dream body! Personal experience and thousands of past clients has led Ryan to develop a coaching method that has produced a 90% top 5 finish rate in many tested and non tested fitness competitions.

Ryan is a National level bodybuilder with Provincial titles as well as 2 top 5 finishes at the Canadian National level.


Ryan specializes in contest prep and lifestyle coaching. With experience and dedication to each and every one of his athletes, Ryan is committed to your success!

Alesha Salsbury

Alesha holds over 10 years of experience in health and fitness. She is a registered massage therapist certified in both sports nutrition and personal training. Prior to coaching she was an instructor for college-level anatomy, physiology, and orthopedic assessment courses. 

Today, Alesha is a nationally ranked figure competitor who has competed internationally and nationally.

Alesha will be specializing in lifestyle coaching, helping clients achieve their dream bodies ! 


Contest Prep

Our step by step, detailed and informative

contest prep approach gives any competitor every essential tool they need to take them to the stage. We work with all federations, all classes and any level of athlete from beginner to pro! Our 16 week plan is inclusive of all your training plans, diet, supplementation and cardio guidance. This timeline allows us to determine and key on the perfect approach for your specific body. With weekly check ins and constant email and text support, around the clock from our coaching staff, it leaves no room for error. Inquire today and we can begin your journey to the stage! 

If you are looking to build that muscle that you've never had or loose that unwanted belly fat, our Lifestyle Coaching is exactly what you need.  These customized plans are created for each individual and their fitness goals.  We offer a full coaching service where every essential tool is provided with weekly check ins and full email support at anytime needed!  Our weekly check ins and adjustments put you in the perfect direction to changing your physique to your desired goal!

Don't be fooled with the typical "customized plan".  Many online approaches use a predetermined plan that will be sent to you within minutes of signing up.  What you’re generally left with is just another "cookie cutter" program.  Whether it is for full contest prep , fat loss plan or an off season package, we design your plan custom to you based on many variables! We ask that all clients provide current photos along side a questionnaire so a complete assessment can be made. This allows us to narrow in on your exact needs and what would work best for your body type. The photos also allow us to key on your weak and lagging body parts to create your dream physique. 

Lifestyle Coaching

Customized Plans

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